40 Days to Personal Revolution Program

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40 days to personal revolution 

"Baptiste Institute’s 40 Days to Personal Revolution is a breakthrough program to radically change your body and awaken the sacred within your soul."* 

This inspiring program was designed to build a stronger yoga practice, change old habits or create a new way of living. Whether you are looking for a life long transformation or a shift in your daily routine, it will motivate and support you to live in a higher level of well-being and to live a healthful life.

This program will guide you through a 6 week journey into personal transformation through yoga, meditation, nutrition and self-inquiry. Regardless of your level of experience, by the end of this program you will be physically stronger, clearer, healthier and empowered to create a better life.

Cost: $50 for 6 week program, yoga is donated separately

READING & JOURNALING

We will be using the book 40 Days to Personal Revolution by Baron Baptiste for insight and learning of the Baptiste methodology and tools for transformation. Throughout the program we will read, reflect and journal on the weekly themes. Program includes a packet with weekly themes, journal questions and daily journal/log for yoga, meditation and food.

MEDITATION

We will meditate twice daily. Meditation starts with 5 minutes per day in the first week and gradually increases through the course of the program.

YOGA PRACTICES

We will practice yoga 6 times a week. The practices start at 15 minutes a day and gradually increase over the course of the program. Practices are encouraged to be at the studio but not mandatory, home practices or yoga practice in other locations will count toward the commitment to the program.

MINDFUL EATING

We will use the book to create an awareness around our eating habits and what is beneath them, while implementing mindful and healthful eating of whole foods through the course of the program. During the program there will be a three-day fruit feast.

DISCUSSION

The program includes weekly meetings at the studio on Tuesdays at 7:30pm, after the 6:15pm class. The group discussions will be led by Lorie. We will have a private Facebook group page for daily interaction and group connection/support. 

 

*Description from Baptiste website, found here!